Вдох                                                                                           Выдох

     1 - 2  - 3                                                                    1

     1 - 2 -  3                                                                    1

     1 - 2 -  3                                                                    1 - 2

     1 - 2 -  3                                                                    1 - 2 - 3

     1 - 2 - 3                                                                     1 - 2 - 3 - 4 

     1 - 2 - 3                                                                     1  - 2 - 3 - 4 - 5

     1 - 2 - 3                                                                     1 -  2 - 3 - 4 - 5 - 6 

     1 - 2 - 3                                                                     1 - 2 - 3 - 4 - 5 - 6 - 7

     1 - 2 - 3                                                                     1-  2 - 3 - 4 - 5 - 6 - 7 - 8

         Все строчки делать по  1 разу. Последнюю строчку делать 10 раз. 

                            Всё упражнение делать 6 раз в день.